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Helen Torode
| Date | Event Name | Event | Result |
|---|---|---|---|
| 19/12/2007 | Summer Cross Country | 3km | 14:31 |
| 09/01/2008 | Summer Cross Country | 4km | 18:27 |
| 16/01/2008 | Summer Cross Country | 3km | 14:22 |
| 23/01/2008 | Summer Cross Country | 4km | 18:09 |
| 13/02/2008 | Summer Cross Country | 3km | 14:24 |
| 20/02/2008 | Summer Cross Country | 3km | 14:13 |
| 27/02/2008 | Summer Cross Country | 3km | 14:01 |
| 05/03/2008 | Summer Cross Country | 3km | 13:52 |
| 05/11/2008 | Summer Cross Country | 3km | 14:54 |
| 12/11/2008 | Summer Cross Country | 3km | 14:33 |
| 19/11/2008 | Summer Cross Country | 3km | 14:48 |
| 17/12/2008 | Summer Cross Country | 4km | 19:28 |
| 17/12/2008 | Summer Cross Country | 2km | 10:40 |
| 21/10/2009 | Summer Cross Country | 3km | 16:49 |
| 21/10/2009 | Summer Cross Country | 2km | 10:35 |
| 28/10/2009 | Summer Cross Country | 3km | 15:56 |
| 04/11/2009 | Summer Cross Country | 3km | 16:00 |
| 04/11/2009 | Summer Cross Country | 2km | 10:39 |
| 02/12/2009 | Summer Cross Country | 4km | 19:31 |
| 02/12/2009 | Summer Cross Country | 2km | 11:58 |
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