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Ben St Lawrence

Date Event Name EventResult
17/09/2006Blackmores Sydney Running Festival9km28:14
26/10/2006Randwick Botany Harriers 10,000m Track InvitationMen's 10,000m Invitation31:25.96
11/11/2006NSW 3000m Track ChampionshipMen's 3000m Open8:26.12
13/01/2007NSW 5000m Track ChampionshipMen's 5000m OpenDNF
25/01/2007Allcomers MeetingMen's 1500m Open3:51.44
02/02/2007NSW U18 & Open ChampionshipMen's 1500m Open3:50.19
10/03/2007Australian Track & Field ChampionshipsMen's 3000m Open8:09.79
01/04/2007Kembla Joggers Fitness 55km14:33
28/04/2007Open 10km Cross Country10km30:12
13/05/2007Mother's Day Fun Run8km25:01
26/05/2007Sandown Classic10km29:58
01/07/2007Gold Coast Marathon10km30:09
14/07/2007NSW Short Course Cross Country ChampionshipMen's 8500m Open27:31
01/09/2007Australian Cross Country ChampionshipOpen Men's 12km37:11
21/10/2007Burnie Ten10km29:26
10/11/2007NSW 3000m ChampionshipMen's 3000m Open7:55.39
10/03/2008Australian Cross Country Selection TrialMen's 12km Open36:40
30/03/200836th IAAF World Cross Country Championship10km39:02
10/08/2008City 2 Surf14km42:00
08/02/2009Australian Cross Country Selection TrialMen's 12km Open36:36



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 Background Image: 2013 NSW Cross Country Championship - Photo by Aaron Gentle.