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Date Event Name EventResult
02/09/2012NSW Half Marathon Championship21.1km1:22:33
23/05/2004NSW Half Marathon Championship21.1km1:23:52
25/06/2011NSW Long CC Country Championship12km49:57
23/06/2012NSW Long Course Cross Country Championship12km49:48
21/02/2016NSW Masters ChampionshipsMen 1500 Metre 55-594:59.61
20/02/2016NSW Masters ChampionshipsMen 5000 Metre 55-5918:31.87
22/02/2015NSW Masters ChampionshipsMen 1500 Meter Run 55-595:05.46
21/02/2015NSW Masters ChampionshipsMen 5000 Meter Run 55-5918:40.74
28/04/2007NSW Novice Cross Country Championship10km37:41
28/04/2012NSW Novice Cross Country Championship10km38:58
02/05/2009NSW Novice Cross Country Championship10km37:44
01/05/2010NSW Road Championship10km35:27
14/07/2012NSW Short Course CC Championship7500m29.01
30/07/2011NSW Short Course CC Championship7500m28:46
14/07/2007NSW Short Course Cross Country ChampionshipMen's 8500m 45+33:02
16/07/2005NSW Short Course Cross Country ChampionshipMen's Open 7.5km28:27
15/07/2006NSW Short Course Cross Country ChampionshipMen's Masters 8km30:13
17/07/2010NSW Short Course Cross Country ChampionshipsMen's 50-55 7.5km28:18
19/03/2016Panania parkrun #45km18:05
25/10/2009Rotary Maroubra Fun Run8km30:14



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