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Ben St Lawrence

Date Event Name EventResult
01/09/201113th World Championship5000m Heat 213:51.64
30/03/200836th IAAF World Cross Country Championship10km39:02
20/03/201138th World Cross Country Championship12km36:41
27/05/201049th Ostrava Golden Spike3000m7:49.28
31/03/201694th Australian Track & Field ChampionshipsMen 5000 Metre Open13:38.61
07/03/2015AllcomersMen 5000 Meter Run OpenDNF
25/01/2007Allcomers MeetingMen's 1500m Open3:51.44
13/04/2013Australian Athletics ChampionshipMen's 5000m Open13:30.37
01/09/2007Australian Cross Country ChampionshipOpen Men's 12km37:11
08/02/2009Australian Cross Country Selection TrialMen's 12km Open36:36
10/03/2008Australian Cross Country Selection TrialMen's 12km Open36:40
10/03/2007Australian Track & Field ChampionshipsMen's 3000m Open8:09.79
15/04/2012BAA 5km Road Race5km13:59
06/03/2014Bankstown Invitational A.A. Permit MeetMen's 5000m OpenDNF
17/09/2006Blackmores Sydney Running Festival9km28:14
04/02/2012Briggs Athletic ClassicMen's 5000m Open13:24.30
12/02/2010Briggs Athletics ClassicOpen Men's 5000m13:38.73
01/02/2014Briggs Athletics ClassicMen's 5000m Open13:31.56
12/06/2010British Milers Grand Prix1500m3:39.6
24/04/2009Brutus Hamilton InvitationalMen's 5000m Open13:30.18



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 Background Image: 2013 NSW Cross Country Championship - Photo by Aaron Gentle.